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I have journaled, made notes, read, listened to podcasts, talked with my therapist, gone to CoDA (Codependents Anonymous) meetings, and thought endlessly about how to
A question is posed. The body prepares to defend. Instincts kick in without permission. It does not distinguish between being chased by a dog or
Maybe, I thought, if I read more, understand more, listen more closely, maybe I will be okay.
How did we end up here? Again? Is there a moment when family, friends, people I know and love will realize the massive manipulation campaign
Could we become more compassionate, loving, grounded humans when we discover what makes us bloom? I can’t think of anything we need more of in
As the world burns, as human death tolls rise, wars rage, earthquakes decimate, I confess, I struggle to see and experience wonder. How does one
Words harm and words heal. I am not sure words are ever neutral, ever just words. Turns out the old sticks and stones childhood rhyme was
