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This past August I begrudgingly became aware of a persistent, annoying lower back pain. It wasn’t until October that I admitted my usual exercises and
Recently, I’ve had several conversations with friends who I hadn’t heard from in quite some time. As you would expect, there were all sorts of
On Thursday I allowed myself just over an hour and a half to make some Green Tomato Chutney. Two weeks in a row, my Community
Back in college, when I still thought college was the most stressful thing that could happen to me, I developed a pretty workable self-calming practice.
There were many things I was afraid of before I left for my study abroad semester in Chile back in the fall of 1996. Amidst
Four months ago, as Michigan was beginning our Stay-at-Home orders, and Italy was in the thick of theirs, my husband showed me a YouTube video
Sometimes I have a hard time knowing how to attend to the largest crisis before me because of any number of tiny crises holding my
When the early days of May arrive all bright and tulip-y, or drizzling on the bloom laden trees, or wind swept, or coronavirus-clad, I can’t
Should I really go for a walk today? Haven’t most of us been told to stay home? And, truth be told, I like to stay
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